Do you want to detox gracefully?
Great, I think we can help. What you will find here does not come from a doctor of medicine. Rather, this is from real life experience, some experimentation, and insights from various knowledgeable people. ~Remember, do your own research.
So let’s get you started on a safe and reliable diet solution.
This diet is not about starving you, it’s more about eliminating things that do not help you.
So, here’s the tuff part.
• You must try hard not eat anything cooked.
• You must eat only raw for the first two weeks.
What we want to do is get you on a fast track, yet give you something that does not stress your mind or comfort.
Start with this thought, your going stay to a simple salad like diet for 2-4 days max. Then introduce 1-3 items each day until your completely comfortable with a concept that is basically just raw for a while.
So, the salad part is a little different than the salads you may be familiar with. In this case, your going to start with mostly sprouts. Adding only a couple of items to start, more as we go.
The point or the goal is first the raw, but also very easy digestion, we want it to digest and produce as little waste as possible The body should be able to digest and absorb as much as possible so there is very little waste. Higher quality foods are more fully digested and absorbed into your body.
Again the goal is to not eat any more than you need to be satisfied.
Likewise, eating like a bird is good in this case. So think smaller amounts every 2.5 to 3 hours apart. This gives the body time to process the last meal, before the next. So this way you can keep from feeling hungry and still not tax your body because everything is raw and very easy to digest.
** Remember a bite or two of Pineapple and/or Papaya with any meal, will help digestion tremendously.
The Actual Diet
Salad = Max 3 times
(max each about 2x 12oz cottage cheese container)
From the list below, mix now more than 3 kinds of sprouts. But your making a bowl of salad, so use plenty.
Roma Tomato, Red onions
(All optional – Organic if Possible)
(see food list)
- Optional Dressing = Hot Shot Recipe + Fresh Lemon
(no limit, drink any not eaten in the bowl)
Nutritional Yeast = Optional
Tastes like a butter and cannot be overused, helps the Kidneys process the poisons that this detox will cause.
** Red Onion build the Tummy, so very good for you
- Sunflower, Alfalfa, Clover, Mung Bean, Lentil
focus on what is easy and not too expensive to get
Fresh Fruits = Max 1x
- No more than would fit in a cottage cheese 16oz container
Banana, Manderian, Papaya, Guava Pineapple (All Organic if Possible)
(choose no more than two, note Banana and Pineapple are excellent)
Or see the Food List for other options
Water = Min. 1 Gallon **
You need a lot of water anytime, but for detox, try to drink more than you think you can stand. Drink, drink, and drink more.
This can be very hard to do, so let you in on a secret. Drinking fresh juice in water or smoothies, or slushies, all count toward your water in take. Ta as well, but not coffee, and please stop coffee altogether, more on that later.
Hot Shots = Min. 3x
* * Note that the Salad dressing counts, and you can’t overdo this one.
Again, you get to expand the diet, a little at a time.
Choose to add 1-3 items per day.
Get to have some fish now:
- Ono, Opakapaka, Salmon, Snapper
- Limit to 8oz. a day.
Add any other items from the Food List
- Nuts ** Can add some to smoothie full blend only Cashew works well
- All Low Frequency
Tips & Recipes
Because sugar in any form may not be the best idea in your particular case, it’s worthy to note that Fresh, Sweet Pineapple can provide a lot of sweet for your juice/smoothie, so if possible try on to use sugar or honey and if you use honey, a light Orange Blossom honey organic if possible is a much safer solution than other options besides Pineapple.
** Natural sugar in Pineaplle is not bad for you like cane or fake sweeteners.
Drink Fresh Fruit Juice or Smoothie. It’s satisfying and healthy.
Make this please, do not buy it, and I highly recommend fresh Manderain or Pineapple.
Try 1/3 to 2/3 ice in the blender, add the fruit, add raw organic sugar or honey, only what is needed to taste good. Is a great slushi.
** The water you add to the juice can be subtracted from the water required daily.
Herbal teas only, Chamomile, Comfrey, Peppermint, Mint, Red Clover (very good)
Sweeten Only with Honey
* The water you add can be subtracted from the water required daily.
This is a sort of general recipe and can vary as you like, more of anything is fine, but lots of the vinegar. I prefer to mix in a shot glass, but you could mix a bottle full and just shake and pour too. Tastes like Italian dressing except for the optional Cayenne heat.
- Apple Cider Vinegar = 3/4 Shot
- Liquid Animo = TBSP
- Nutritional Yeast = TSP
- Cayenne = Sprinkle (optional)
- Spirulina = Sprinkle (optional)
Both optional items highly recommended but not required.
Note the Spirulina and Yeast will help with both upset tummy and overall hunger as well mitigating the vinegar.
- Can use like Italian dressing except for the optional Cayenne heat.
- Tofu Soft, Medium or Firm (Organic if Possible)
- Cube Tofu and Boil Until good and hot only
- Add Nutritional Yeast – a Good layer and
- Pour Hot Shot Recipe like a dressing as much as you like.
- Add Liquid Aminos to your liking is like Soy Sauce
- Liberally sprinkle Spirulina
— It’s Yummy.
Stress will KILL YOU FIRST, so, as of right now, you don’t have any stress…!!!
Remember this simple and important rule…
- 1 hr of stress take 30 hours of your life;
- or 2min. of stress costs you 1hr of life energy;